Blog | Kridaz sports

BMI - A Body Composition Indicator

What is BMI? You might have heard a lot of fitness enthusiasts, Doctors or Gym trainers talking about BMI in every fitness related...

FLEXIBILITY - The Key to Stability

Flexibility is an important aspect of Physical aptitude. Contrary to what one might think, Flexibility is not being able to touch your...

AGILITY : Rapid change in a Fit Body

Agility is the component of physical fitness that relates to the ability of rapidly changing the position of the entire body in space,...

ENDURANCE : Integral Part of a Fit Body

Endurance is the ability of any living being to perform work and remain active for a long period of time while developing an ability to...

FITNESS : Part & Parcel of Life

SPORTS – Sports consists of combination of Fitness, Psychology/Mindset and Skills. If you master all three, then you can master the...

Are you aware of these requirements in your diet?

Balanced Diet : It is always said that food is fuel and hydration as well. We often think that gaining the right physique requires a...

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